Upright Row, on Multi Press
The movements are basically the same as with an SZ-bar, but you use the bar on the multi press: Stand straight, your feet are shoulder-width apart. Hold the bar with an overhand grip on your thighs, the arms are stretched. Lift the bar close to the body till your chin. The elbows point out so that at the highest point they form a V. Make here a short pause before going slowly down and repeating the movement.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Upright Row, on Multi Press work?
Upright Row, on Multi Press primarily targets the shoulders. Secondary muscles include Traps, Biceps.
What equipment do I need for Upright Row, on Multi Press?
Upright Row, on Multi Press requires bodyweight. No gym equipment needed.
Is Upright Row, on Multi Press good for beginners?
Upright Row, on Multi Press is rated beginner difficulty. It is suitable for beginners.
Is Upright Row, on Multi Press a compound or isolation exercise?
Upright Row, on Multi Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.