ExerciseCompare

Claps over the head

Stand with your feet shoulder width apart. Raise your arms and clap over your head

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Claps over the head work?

Claps over the head primarily targets the shoulders.

What equipment do I need for Claps over the head?

Claps over the head requires body weight.

Is Claps over the head good for beginners?

Claps over the head is rated beginner difficulty. It is suitable for beginners.

Is Claps over the head a compound or isolation exercise?

Claps over the head is a isolation exercise, meaning it focuses on a single joint and muscle group.