PULL OVER POLEA ALTA
De pie, de cara al aparato, pies ligeramente separados, barra cogida en pronación, brazos extendidos, manos separadas una distancia igual a Ia anchura de los hombros. - Espalda fija y la banda abdominal contraída, inspirar y llevar la barra hasta los muslos manteniendo los brazos extendidos. (o los codos ligeramente flexionados). Espirar al final del movimiento.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does PULL OVER POLEA ALTA work?
PULL OVER POLEA ALTA primarily targets the lats. Secondary muscles include Serratus Anterior.
What equipment do I need for PULL OVER POLEA ALTA?
PULL OVER POLEA ALTA requires bodyweight. No gym equipment needed.
Is PULL OVER POLEA ALTA good for beginners?
PULL OVER POLEA ALTA is rated beginner difficulty. It is suitable for beginners.
Is PULL OVER POLEA ALTA a compound or isolation exercise?
PULL OVER POLEA ALTA is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.