Barbell Reverse Wrist Curl
Sitting on a bench, grab a barbell with your palms facing down and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Curl your knuckles towards your face, lifting the barbell. Pause for a moment in the top position, then slowly return the barbell to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Reverse Wrist Curl work?
Barbell Reverse Wrist Curl primarily targets the arms.
What equipment do I need for Barbell Reverse Wrist Curl?
Barbell Reverse Wrist Curl requires barbell.
Is Barbell Reverse Wrist Curl good for beginners?
Barbell Reverse Wrist Curl is rated intermediate difficulty. Some experience is recommended.
Is Barbell Reverse Wrist Curl a compound or isolation exercise?
Barbell Reverse Wrist Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.