Seated Cable Rows
“Stay leaned forward - tuck elbows in on the negative”
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Cable Rows work?
Seated Cable Rows primarily targets the lats.
What equipment do I need for Seated Cable Rows?
Seated Cable Rows requires bodyweight. No gym equipment needed.
Is Seated Cable Rows good for beginners?
Seated Cable Rows is rated beginner difficulty. It is suitable for beginners.
Is Seated Cable Rows a compound or isolation exercise?
Seated Cable Rows is a isolation exercise, meaning it focuses on a single joint and muscle group.