Burpees
Jump, lay down on your chest, do a pushup then jump, repeat
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Burpees work?
Burpees primarily targets the chest.
What equipment do I need for Burpees?
Burpees requires bodyweight. No gym equipment needed.
Is Burpees good for beginners?
Burpees is rated beginner difficulty. It is suitable for beginners.
Is Burpees a compound or isolation exercise?
Burpees is a isolation exercise, meaning it focuses on a single joint and muscle group.