Cable Curls
Bicep Curls using cables. Can be seated or standing
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Curls work?
Cable Curls primarily targets the biceps.
What equipment do I need for Cable Curls?
Cable Curls requires body weight.
Is Cable Curls good for beginners?
Cable Curls is rated beginner difficulty. It is suitable for beginners.
Is Cable Curls a compound or isolation exercise?
Cable Curls is a isolation exercise, meaning it focuses on a single joint and muscle group.