Supinos
Devagar.................................
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Supinos work?
Supinos primarily targets the abs.
What equipment do I need for Supinos?
Supinos requires bodyweight. No gym equipment needed.
Is Supinos good for beginners?
Supinos is rated beginner difficulty. It is suitable for beginners.
Is Supinos a compound or isolation exercise?
Supinos is a isolation exercise, meaning it focuses on a single joint and muscle group.