EZ-Bar Skullcrusher - NB
The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The EZ-bar is used more often than a straight bar. As for the name, that’s worst-case scenario. The bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper body or arms-focused workout. No need to chase a 1RM on this move!
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does EZ-Bar Skullcrusher - NB work?
EZ-Bar Skullcrusher - NB primarily targets the triceps.
What equipment do I need for EZ-Bar Skullcrusher - NB?
EZ-Bar Skullcrusher - NB requires bench.
Is EZ-Bar Skullcrusher - NB good for beginners?
EZ-Bar Skullcrusher - NB is rated intermediate difficulty. Some experience is recommended.
Is EZ-Bar Skullcrusher - NB a compound or isolation exercise?
EZ-Bar Skullcrusher - NB is a isolation exercise, meaning it focuses on a single joint and muscle group.