ExerciseCompare

Remo maquina agarre estrecho supino

Remo en máquina o polea con agarre cerrado supino

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Remo maquina agarre estrecho supino work?

Remo maquina agarre estrecho supino primarily targets the back.

What equipment do I need for Remo maquina agarre estrecho supino?

Remo maquina agarre estrecho supino requires bodyweight. No gym equipment needed.

Is Remo maquina agarre estrecho supino good for beginners?

Remo maquina agarre estrecho supino is rated beginner difficulty. It is suitable for beginners.

Is Remo maquina agarre estrecho supino a compound or isolation exercise?

Remo maquina agarre estrecho supino is a isolation exercise, meaning it focuses on a single joint and muscle group.