ExerciseCompare

Elevación lateral polea

Lateral elevation unilateral using a polea 

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Pull-up Bar
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Elevación lateral polea work?

Elevación lateral polea primarily targets the shoulders.

What equipment do I need for Elevación lateral polea?

Elevación lateral polea requires pull-up bar.

Is Elevación lateral polea good for beginners?

Elevación lateral polea is rated intermediate difficulty. Some experience is recommended.

Is Elevación lateral polea a compound or isolation exercise?

Elevación lateral polea is a isolation exercise, meaning it focuses on a single joint and muscle group.