ExerciseCompare

Incline Dumbbell Row

Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position. Retract the shoulder blades and flex the elbows to row the dumbbells to your side. Pause at the top of the motion, and then return to the starting position.

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Incline Dumbbell Row work?

Incline Dumbbell Row primarily targets the back. Secondary muscles include Lats.

What equipment do I need for Incline Dumbbell Row?

Incline Dumbbell Row requires dumbbell.

Is Incline Dumbbell Row good for beginners?

Incline Dumbbell Row is rated intermediate difficulty. Some experience is recommended.

Is Incline Dumbbell Row a compound or isolation exercise?

Incline Dumbbell Row is a isolation exercise, meaning it focuses on a single joint and muscle group.