Cable Concentration Curl
The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Concentration Curl work?
Cable Concentration Curl primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Cable Concentration Curl?
Cable Concentration Curl requires bodyweight. No gym equipment needed.
Is Cable Concentration Curl good for beginners?
Cable Concentration Curl is rated beginner difficulty. It is suitable for beginners.
Is Cable Concentration Curl a compound or isolation exercise?
Cable Concentration Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.