ExerciseCompare

Preacher Curl - Externally Rotated

Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body away from the weight 

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Preacher Curl - Externally Rotated work?

Preacher Curl - Externally Rotated primarily targets the biceps.

What equipment do I need for Preacher Curl - Externally Rotated?

Preacher Curl - Externally Rotated requires dumbbell.

Is Preacher Curl - Externally Rotated good for beginners?

Preacher Curl - Externally Rotated is rated intermediate difficulty. Some experience is recommended.

Is Preacher Curl - Externally Rotated a compound or isolation exercise?

Preacher Curl - Externally Rotated is a isolation exercise, meaning it focuses on a single joint and muscle group.