Pendelay Rows
Back excercise with a barbell with a starting position which is in a bent over position with the back paralell to the ground. The barbell is on the ground at chest level.For the movement grab the barbell at shoulder width grip and pull towards your chest without losing the bent over position and without moving anything but your arms
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pendelay Rows work?
Pendelay Rows primarily targets the lats. Secondary muscles include Traps, Biceps, Triceps.
What equipment do I need for Pendelay Rows?
Pendelay Rows requires barbell.
Is Pendelay Rows good for beginners?
Pendelay Rows is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Pendelay Rows a compound or isolation exercise?
Pendelay Rows is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.