scorpion kick

Start in a plank position with hands under your shoulders and your body in a straight line. Slowly lift your legs by bending your knees, aiming to bring your feet over your back while raising your hips. Engage your core muscles for stability, trying to bring your feet towards your head. Hold this position briefly before slowly and controlledly bringing your legs back to the starting position. Repeat the movement slowly and steadily for the desired number of repetitions, ensuring to maintain f...