Jalón cerrado supino
Movimiento descendente • Tire de la barra hacia abajo para que pase cerca de su barbilla y toque la parte superior de su pecho. • Mantenga el resto de su cuerpo inmóvil.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jalón cerrado supino work?
Jalón cerrado supino primarily targets the lats.
What equipment do I need for Jalón cerrado supino?
Jalón cerrado supino requires bodyweight. No gym equipment needed.
Is Jalón cerrado supino good for beginners?
Jalón cerrado supino is rated beginner difficulty. It is suitable for beginners.
Is Jalón cerrado supino a compound or isolation exercise?
Jalón cerrado supino is a isolation exercise, meaning it focuses on a single joint and muscle group.