Side Straight-Arm Pulldown (Cable)
Keep your torso still, pulling the handle down along your side using the outer lat. Don’t twist your body or rotate your torso to cheat the rep.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Side Straight-Arm Pulldown (Cable) work?
Side Straight-Arm Pulldown (Cable) primarily targets the lats.
What equipment do I need for Side Straight-Arm Pulldown (Cable)?
Side Straight-Arm Pulldown (Cable) requires bodyweight. No gym equipment needed.
Is Side Straight-Arm Pulldown (Cable) good for beginners?
Side Straight-Arm Pulldown (Cable) is rated beginner difficulty. It is suitable for beginners.
Is Side Straight-Arm Pulldown (Cable) a compound or isolation exercise?
Side Straight-Arm Pulldown (Cable) is a isolation exercise, meaning it focuses on a single joint and muscle group.