Ab wheel
Starting Position : Kneel on the floor with the ab wheel in front of you. Grip the Wheel : Hold the handles firmly. Roll Out : Slowly roll the wheel forward, extending your body while keeping your core tight. Return : Pull the wheel back towards your knees, maintaining tension in your core.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ab wheel work?
Ab wheel primarily targets the abs. Secondary muscles include Obliques, Serratus Anterior.
What equipment do I need for Ab wheel?
Ab wheel requires body weight.
Is Ab wheel good for beginners?
Ab wheel is rated beginner difficulty. It is suitable for beginners.
Is Ab wheel a compound or isolation exercise?
Ab wheel is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.