ExerciseCompare

Front lever pull-up

in the front lever position, with legs extended or easier if collected, pull by bringing the chest closer to the bar.

Exercise Profile

Category
Compound
Primary Muscle
Biceps
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Front lever pull-up work?

Front lever pull-up primarily targets the biceps. Secondary muscles include Lats, Abs, Shoulders.

What equipment do I need for Front lever pull-up?

Front lever pull-up requires body weight.

Is Front lever pull-up good for beginners?

Front lever pull-up is rated beginner difficulty. It is suitable for beginners.

Is Front lever pull-up a compound or isolation exercise?

Front lever pull-up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.