Plank Reach
Position your body in plank position, keeping your eyes on the ground. Raise one arm in front of you and return it. Repeat with the other arm. Raise and return slowly while keeping your body as still as possible.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plank Reach work?
Plank Reach primarily targets the abs.
What equipment do I need for Plank Reach?
Plank Reach requires body weight.
Is Plank Reach good for beginners?
Plank Reach is rated beginner difficulty. It is suitable for beginners.
Is Plank Reach a compound or isolation exercise?
Plank Reach is a isolation exercise, meaning it focuses on a single joint and muscle group.