box jumps
Jump from a standing position onto the box, stretch your body, then step down again (do not jump)
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does box jumps work?
box jumps primarily targets the glutes. Secondary muscles include Calves.
What equipment do I need for box jumps?
box jumps requires body weight.
Is box jumps good for beginners?
box jumps is rated beginner difficulty. It is suitable for beginners.
Is box jumps a compound or isolation exercise?
box jumps is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.