One Arm Overhead Cable Tricep Extension
Set the pulley at the bottom of the cable machine and grab onto it without using any attachments. Extend the cable directly overhead. While keeping your back straight and upper arm stationary, lower the cable behind your head until you feel a good stretch in your triceps, and then extend it back upward until your elbow is locked out.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does One Arm Overhead Cable Tricep Extension work?
One Arm Overhead Cable Tricep Extension primarily targets the triceps.
What equipment do I need for One Arm Overhead Cable Tricep Extension?
One Arm Overhead Cable Tricep Extension requires resistance band.
Is One Arm Overhead Cable Tricep Extension good for beginners?
One Arm Overhead Cable Tricep Extension is rated intermediate difficulty. Some experience is recommended.
Is One Arm Overhead Cable Tricep Extension a compound or isolation exercise?
One Arm Overhead Cable Tricep Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.