Ball Slams
Stand with your feet about shoulder-width apart, your knees and hips slightly bent, holding the ball in both hands at chest height. Engage your core, and keep a good posture. Extend your knees and drive your hips forward while simultaneously lifting the ball. Aim for being as tall as possible, the ball overhead, arms up, hips slightly forward, and on your toes from the force of your drive. Use your core and arms to slam the medicine ball straight down between your feet with as much force as p...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ball Slams work?
Ball Slams primarily targets the lats. Secondary muscles include Obliques, Abs, Shoulders.
What equipment do I need for Ball Slams?
Ball Slams requires bodyweight. No gym equipment needed.
Is Ball Slams good for beginners?
Ball Slams is rated beginner difficulty. It is suitable for beginners.
Is Ball Slams a compound or isolation exercise?
Ball Slams is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.