Dynamic side hold
Sling a rubber band on a kettlebell and lift the kettlebell by the rubber band. Let it hang by your side and stand on one leg, switch leg while continuing hold. Repeat with other hand
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dynamic side hold work?
Dynamic side hold primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Dynamic side hold?
Dynamic side hold requires kettlebell.
Is Dynamic side hold good for beginners?
Dynamic side hold is rated intermediate difficulty. Some experience is recommended.
Is Dynamic side hold a compound or isolation exercise?
Dynamic side hold is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.