Cable Triceps Press
A single arm exercise that starts with the hand close to the chest with with the elbows bent, and the elbow flared out. Press forward and down against the cable straightening the elbow.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Triceps Press work?
Cable Triceps Press primarily targets the triceps.
What equipment do I need for Cable Triceps Press?
Cable Triceps Press requires bodyweight. No gym equipment needed.
Is Cable Triceps Press good for beginners?
Cable Triceps Press is rated beginner difficulty. It is suitable for beginners.
Is Cable Triceps Press a compound or isolation exercise?
Cable Triceps Press is a isolation exercise, meaning it focuses on a single joint and muscle group.