Lateral Push Off
Push off the ground and land on one leg and regain balance before jumping to the other leg
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lateral Push Off work?
Lateral Push Off primarily targets the calves. Secondary muscles include Hamstrings.
What equipment do I need for Lateral Push Off?
Lateral Push Off requires body weight.
Is Lateral Push Off good for beginners?
Lateral Push Off is rated beginner difficulty. It is suitable for beginners.
Is Lateral Push Off a compound or isolation exercise?
Lateral Push Off is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.