TRX Obliques
Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders. Pull your knees to your right elbow, then push them back out and to the centre.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TRX Obliques work?
TRX Obliques primarily targets the obliques. Secondary muscles include Abs, Serratus Anterior, Shoulders.
What equipment do I need for TRX Obliques?
TRX Obliques requires bodyweight. No gym equipment needed.
Is TRX Obliques good for beginners?
TRX Obliques is rated beginner difficulty. It is suitable for beginners.
Is TRX Obliques a compound or isolation exercise?
TRX Obliques is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.