Open Book

Basic exercise Focus: enhances thoracic mobility and spinal segmentation while opening the shoulders and chest. Position:  kneeling on the floor with your right side facing a wall. Hips are square and stable, with the right knee down and the left foot forward. Lengthen your spine and align your head comfortably. Begin with your arms relaxed and open in front of your chest, palms facing each other and hands apart. Inhale to initiate the movement, allowing your left arm —the one farther fr...