High plank
Starting position: Get into the high plank position:your hands and toes should be touching the ground, your back, arms and legs should be straight.To get to this position, you can lie down on your stomach, place your hands facing down next to your head, and lifting your arms up until they are straight. Steps: Maintain the starting position for the entire duration of the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High plank work?
High plank primarily targets the chest.
What equipment do I need for High plank?
High plank requires body weight.
Is High plank good for beginners?
High plank is rated beginner difficulty. It is suitable for beginners.
Is High plank a compound or isolation exercise?
High plank is a isolation exercise, meaning it focuses on a single joint and muscle group.