Superman
Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and legs at the same time, as if you were flying, and contract the lower back. Make sure that you are breathing and, depending on your fitness level, hold the movement for at least two to five seconds per repetition.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Superman work?
Superman primarily targets the glutes. Secondary muscles include Lats.
What equipment do I need for Superman?
Superman requires machine.
Is Superman good for beginners?
Superman is rated intermediate difficulty. Some experience is recommended.
Is Superman a compound or isolation exercise?
Superman is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.