Bulgarian split squats right
Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair. Bend the front knee, balancing with arms until the back knee almost touches the ground. Push back to the starting position and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bulgarian split squats right work?
Bulgarian split squats right primarily targets the legs.
What equipment do I need for Bulgarian split squats right?
Bulgarian split squats right requires body weight.
Is Bulgarian split squats right good for beginners?
Bulgarian split squats right is rated beginner difficulty. It is suitable for beginners.
Is Bulgarian split squats right a compound or isolation exercise?
Bulgarian split squats right is a isolation exercise, meaning it focuses on a single joint and muscle group.