Kneeling Superman
- Push one foot back until leg fully extended, concentrating on the having the foot high and pushed back as if pulled. - Extend arm forward with focus having the shoulder high up. Unilateral and static hold.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kneeling Superman work?
Kneeling Superman primarily targets the hamstrings. Secondary muscles include Traps, Abs.
What equipment do I need for Kneeling Superman?
Kneeling Superman requires body weight.
Is Kneeling Superman good for beginners?
Kneeling Superman is rated beginner difficulty. It is suitable for beginners.
Is Kneeling Superman a compound or isolation exercise?
Kneeling Superman is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.