Cable External Rotation
Steps: Start off placing an extension band around a post or in a secure position where it will not release and is at elbow level. Position yourself to the side of the band and with your hand that is opposite of the band, reach out and grab the handle. Bring the band to your chest keeping your elbow bent in a 90 degree angle then slowly rotate your arm in a backhand motion so that the band externally rotates out Continue out as far as possible so that you feel a stretch in your shoulders, hold...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable External Rotation work?
Cable External Rotation primarily targets the shoulders.
What equipment do I need for Cable External Rotation?
Cable External Rotation requires bodyweight. No gym equipment needed.
Is Cable External Rotation good for beginners?
Cable External Rotation is rated beginner difficulty. It is suitable for beginners.
Is Cable External Rotation a compound or isolation exercise?
Cable External Rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.