Black Widow Knee Slides
In this bottom-up rotation exercise movement, you’ll cross your knee over and drive it into that opposite elbow. Start in high plank position (or tabletop position) with hands directly beneath your shoulders. Lift the left knee toward the right arm and slide it up the forearm to get more of that posterior pelvic tilt and engagement of the abdominal muscles. Then do the opposite side, bringing your right knee toward your left hand.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Black Widow Knee Slides work?
Black Widow Knee Slides primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Black Widow Knee Slides?
Black Widow Knee Slides requires bodyweight. No gym equipment needed.
Is Black Widow Knee Slides good for beginners?
Black Widow Knee Slides is rated beginner difficulty. It is suitable for beginners.
Is Black Widow Knee Slides a compound or isolation exercise?
Black Widow Knee Slides is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.