Triceps Extensions on Cable
Grab the cable, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Rotate your hands outwards at the very end and go back to the initial position without pause.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Triceps Extensions on Cable work?
Triceps Extensions on Cable primarily targets the triceps.
What equipment do I need for Triceps Extensions on Cable?
Triceps Extensions on Cable requires bodyweight. No gym equipment needed.
Is Triceps Extensions on Cable good for beginners?
Triceps Extensions on Cable is rated beginner difficulty. It is suitable for beginners.
Is Triceps Extensions on Cable a compound or isolation exercise?
Triceps Extensions on Cable is a isolation exercise, meaning it focuses on a single joint and muscle group.