Close-Grip Bench Press
Close-Grip Bench Press is a compound strength exercise primarily targeting the arms. Secondary muscles: Chest, Shoulders. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Lie on bench and grip bar at shoulder width.
- 2Lower bar to mid-chest.
- 3Press up keeping elbows close.
Tips & Form Cues
- ✓Hands inside shoulders.
- ✓Keep elbows tucked.
- ✓Great for tricep mass.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Close-Grip Bench Press work?
Close-Grip Bench Press primarily targets the arms. Secondary muscles include Chest, Shoulders.
What equipment do I need for Close-Grip Bench Press?
Close-Grip Bench Press requires barbell.
Is Close-Grip Bench Press good for beginners?
Close-Grip Bench Press is rated intermediate difficulty. Some experience is recommended.
Is Close-Grip Bench Press a compound or isolation exercise?
Close-Grip Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.