Weighted Step-ups
box step ups w/ barbell and 45's on each side
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Weighted Step-ups work?
Weighted Step-ups primarily targets the legs.
What equipment do I need for Weighted Step-ups?
Weighted Step-ups requires bodyweight. No gym equipment needed.
Is Weighted Step-ups good for beginners?
Weighted Step-ups is rated beginner difficulty. It is suitable for beginners.
Is Weighted Step-ups a compound or isolation exercise?
Weighted Step-ups is a isolation exercise, meaning it focuses on a single joint and muscle group.