Elbows Tucked DB Bench Press
Elbows Tucked DB Bench Press, chest press movement focusing on the triceps. DB stays parallel with body
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Elbows Tucked DB Bench Press work?
Elbows Tucked DB Bench Press primarily targets the triceps. Secondary muscles include Chest.
What equipment do I need for Elbows Tucked DB Bench Press?
Elbows Tucked DB Bench Press requires swiss ball.
Is Elbows Tucked DB Bench Press good for beginners?
Elbows Tucked DB Bench Press is rated intermediate difficulty. Some experience is recommended.
Is Elbows Tucked DB Bench Press a compound or isolation exercise?
Elbows Tucked DB Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.