ExerciseCompare

Leg Swings (Front–Back)

Stand tall next to a wall or stable support. Swing one leg forward and backward in a controlled motion, keeping the torso upright and the core engaged. Alternate legs after completing the repetitions.

Exercise Profile

Category
Compound
Primary Muscle
Hamstrings
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Leg Swings (Front–Back) work?

Leg Swings (Front–Back) primarily targets the hamstrings. Secondary muscles include Glutes, Quadriceps.

What equipment do I need for Leg Swings (Front–Back)?

Leg Swings (Front–Back) requires body weight.

Is Leg Swings (Front–Back) good for beginners?

Leg Swings (Front–Back) is rated beginner difficulty. It is suitable for beginners.

Is Leg Swings (Front–Back) a compound or isolation exercise?

Leg Swings (Front–Back) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.