ExerciseCompare

Tricep Dumbbell Kickback

Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position. N...

Exercise Profile

Category
Isolation
Primary Muscle
Triceps
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Tricep Dumbbell Kickback work?

Tricep Dumbbell Kickback primarily targets the triceps.

What equipment do I need for Tricep Dumbbell Kickback?

Tricep Dumbbell Kickback requires dumbbell.

Is Tricep Dumbbell Kickback good for beginners?

Tricep Dumbbell Kickback is rated intermediate difficulty. Some experience is recommended.

Is Tricep Dumbbell Kickback a compound or isolation exercise?

Tricep Dumbbell Kickback is a isolation exercise, meaning it focuses on a single joint and muscle group.