Wall Squat
Find a nice flat piece of wall and stand with your back leaning against the wall. Slowly slide down the wall while moving your feet away from it, until your thighs are parallel to the ground and both your knees and your hips are bent at a 90° angle. Cross your arms in front of your chest and hold this position for 30 seconds. Variant: put a big inflated rubber ball (like a small basketball) between your knees and squeeze the ball while holding the squat position
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wall Squat work?
Wall Squat primarily targets the hamstrings. Secondary muscles include Quadriceps.
What equipment do I need for Wall Squat?
Wall Squat requires body weight.
Is Wall Squat good for beginners?
Wall Squat is rated beginner difficulty. It is suitable for beginners.
Is Wall Squat a compound or isolation exercise?
Wall Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.