ExerciseCompare

SMITH MACHINE SLIGHT INCLINE PRESS

laying under smith machine, with slight incline

Exercise Profile

Category
Isolation
Primary Muscle
Chest
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does SMITH MACHINE SLIGHT INCLINE PRESS work?

SMITH MACHINE SLIGHT INCLINE PRESS primarily targets the chest.

What equipment do I need for SMITH MACHINE SLIGHT INCLINE PRESS?

SMITH MACHINE SLIGHT INCLINE PRESS requires bodyweight. No gym equipment needed.

Is SMITH MACHINE SLIGHT INCLINE PRESS good for beginners?

SMITH MACHINE SLIGHT INCLINE PRESS is rated beginner difficulty. It is suitable for beginners.

Is SMITH MACHINE SLIGHT INCLINE PRESS a compound or isolation exercise?

SMITH MACHINE SLIGHT INCLINE PRESS is a isolation exercise, meaning it focuses on a single joint and muscle group.