Bent-over Lateral Raises
Sit on bench while holding weights. Bend forward as far as possible, with arms slightly bent at the elbow. Perform a lateral raise while maintaining the bend in your elbow.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bent-over Lateral Raises work?
Bent-over Lateral Raises primarily targets the shoulders.
What equipment do I need for Bent-over Lateral Raises?
Bent-over Lateral Raises requires swiss ball.
Is Bent-over Lateral Raises good for beginners?
Bent-over Lateral Raises is rated intermediate difficulty. Some experience is recommended.
Is Bent-over Lateral Raises a compound or isolation exercise?
Bent-over Lateral Raises is a isolation exercise, meaning it focuses on a single joint and muscle group.