Kneeling kickbacks
Starting position: Get down on all fours. Steps: Push one foot back until fully extended, concentrating on the gluteus muscles. Stay for one second, then return to the initial position. Repeat, alternating feet.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kneeling kickbacks work?
Kneeling kickbacks primarily targets the legs.
What equipment do I need for Kneeling kickbacks?
Kneeling kickbacks requires body weight.
Is Kneeling kickbacks good for beginners?
Kneeling kickbacks is rated beginner difficulty. It is suitable for beginners.
Is Kneeling kickbacks a compound or isolation exercise?
Kneeling kickbacks is a isolation exercise, meaning it focuses on a single joint and muscle group.