Clean and Press
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique.
Exercise Profile
Frequently Asked Questions
What muscles does Clean and Press work?
Clean and Press primarily targets the shoulders. Secondary muscles include Legs, Back, Arms.
What equipment do I need for Clean and Press?
Clean and Press requires barbell.
Is Clean and Press good for beginners?
Clean and Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Clean and Press a compound or isolation exercise?
Clean and Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.