Alternating dumbbell hammer curl
Stand with your knees slightly bent and your back straight. Hold a dumbbell in each hand, using a neutral grip at your sides.
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Frequently Asked Questions
What muscles does Alternating dumbbell hammer curl work?
Alternating dumbbell hammer curl primarily targets the biceps.
What equipment do I need for Alternating dumbbell hammer curl?
Alternating dumbbell hammer curl requires dumbbell.
Is Alternating dumbbell hammer curl good for beginners?
Alternating dumbbell hammer curl is rated intermediate difficulty. Some experience is recommended.
Is Alternating dumbbell hammer curl a compound or isolation exercise?
Alternating dumbbell hammer curl is a isolation exercise, meaning it focuses on a single joint and muscle group.