Knee to Chest Stretch
The knee to chest stretch is a simple yet effective exercise for relieving lower back tension and improving hip mobility. To perform, lie flat on your back with your legs extended. Bring one knee toward your chest, wrapping your hands around your shin or behind your thigh. Gently pull the knee closer to your chest while keeping the other leg straight on the floor. Hold the stretch for 15–30 seconds, then switch sides. For a deeper stretch, both knees can be pulled toward the chest simultaneou...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Knee to Chest Stretch work?
Knee to Chest Stretch primarily targets the glutes. Secondary muscles include Hamstrings.
What equipment do I need for Knee to Chest Stretch?
Knee to Chest Stretch requires body weight.
Is Knee to Chest Stretch good for beginners?
Knee to Chest Stretch is rated beginner difficulty. It is suitable for beginners.
Is Knee to Chest Stretch a compound or isolation exercise?
Knee to Chest Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.