Unilateral Cable row
With an inclined bench in front of the cable row machine, do onehanded rows with focus on a big stretch in the lats.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Unilateral Cable row work?
Unilateral Cable row primarily targets the lats.
What equipment do I need for Unilateral Cable row?
Unilateral Cable row requires pull-up bar.
Is Unilateral Cable row good for beginners?
Unilateral Cable row is rated intermediate difficulty. Some experience is recommended.
Is Unilateral Cable row a compound or isolation exercise?
Unilateral Cable row is a isolation exercise, meaning it focuses on a single joint and muscle group.