Hamstring Kicks
Stand with your feet hip-width apart and extend one arm in front of you. Swing that leg up in front of you and back down while keeping your leg as straight as possible and your toes pointed up.Repeat with the other leg.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hamstring Kicks work?
Hamstring Kicks primarily targets the hamstrings. Secondary muscles include Glutes.
What equipment do I need for Hamstring Kicks?
Hamstring Kicks requires body weight.
Is Hamstring Kicks good for beginners?
Hamstring Kicks is rated beginner difficulty. It is suitable for beginners.
Is Hamstring Kicks a compound or isolation exercise?
Hamstring Kicks is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.